Pulse rate chart is the calculation for your information how to excercise to achive your goal. You can check your recomended pulse rate by entering your age and clicking the button Calculate. If we are in normal healty condition this calculations will be very accurate. Recomended values suits for 70-80% of people. For other % this calculation may not be correct.
Age:
yearsRecommended values for heart rate (pulse rate chart):
fat loss:
bpmaerobic exercise:
bpmanaerobic exercise:
bpm